10 Ways to Boost Your Testosterone Levels Naturally Your Community Pharmacy

What Are the Natural Ways to Boost Testosterone? Consensus: AI Search Engine for Research

In men, testosterone is produced mainly in the testicles and, in women, the ovaries. Androgen hormones like testosterone stimulate male characteristics such as a deeper voice, body hair, and sexual maturity. Most women do not have enough of this hormone to take on any ‘manly’ traits or stimulate a man’s characteristics. But we’re beginning to see more men in their 20s with low-T at the UT Southwestern male urology clinic. Sometimes low-T is caused by medical conditions, such as genetic diseases or past chemotherapy or radiation therapy.

Think of your testosterone like a toddler — to be healthy, it needs a structured sleep routine with as few disruptions as possible. Most of a person’s daily testosterone release happens during sleep. Studies show a strong link between sleep loss or disruption and low testosterone. And a 2020 study found that one in four transgender adults avoids healthcare due to anticipated discrimination; transgender men are twice as likely as transgender women to postpone care. Too many of us stay up that extra hour, watching junk on TV or messing around on our phones. Lack of quality sleep can leave you too tired to eat well or sneak in a workout the next day.

So, maintaining normal levels of the essential hormone—which vary from person to person—is crucial. Maintaining healthy levels of the hormone is also advisable for women. If you are experiencing symptoms that indicate you could be suffering from low testosterone levels, it is important that you consult a doctor or use myLAB Box testing kit to test yourself at home. Some symptoms could be caused by other illnesses, such as thyroid issues or depression or it could be side effects of some medication that you are taking. That is why, if you suspect that you could have been exposed to an STD, it is also important that you carry out std testing at home using an STD testing kit to rule out other conditions.

She’s a passionate writer who loves to learn obscure facts about health and watch Dr Luke on TikTok. But T levels gradually decline throughout adulthood, and men lose approximately 1% of their T levels per year after age 30. Secondly, maca is a cruciferous vegetable from Peru, and maca powder is derived from the root of the vegetable.

Long-term stress leads to high levels of cortisol, a hormone that can negatively impact testosterone. Stress management techniques like meditation, deep breathing exercises, regular physical activity, and maintaining a balanced lifestyle can help reduce stress and cortisol levels. Testosterone Replacement Therapy (TRT) for men with hypogonadism or significantly low testosterone levels is a popular way to address low T.

Some men who have a testosterone deficiency have symptoms or conditions related to their low testosterone that will improve when they take testosterone replacement. For example, a man with osteoporosis and low testosterone can increase bone strength and reduce his fracture risk with testosterone replacement. Thyroid hormones, including Male Excel’s desiccated thyroid, should not be used alone or in combination with other drugs to treat obesity or weight loss. In patients with normal thyroid levels, doses of Male Excel’s desiccated thyroid used daily for hormone replacement are not helpful for weight loss. Larger doses may result in serious or even life-threatening events, especially when combined with certain other drugs used to reduce appetite. Inform your healthcare provider of all medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.

Substance abuse is an important cause of low testosterone levels. Research shows that low testosterone can result from things like chronic alcohol abuse (but not low-to-moderate alcohol intake) and opioid use. Other substances, such as cigarette and marijuana smoking, can also negatively affect testicular tissue and sperm health—although not testosterone production, per se. Many factors can disrupt our endocrine systems and lower testosterone levels.

Bananas also contain magnesium (11) the benefits of which we explained under leafy green tea lowers testosterone vegetables. The two omega-3s within fatty fish are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They’re great for maintaining and improving heart health (22), and a 2019 article reported their potential effectiveness in treating mood disorders (23). It turns out much of that cholesterol synthesizes into vitamin D and hormones, including your testosterone (8). Provided you don’t have any pre-existing cholesterol issues, there’s no reason why you can’t enjoy an egg or two each day. But there are also natural testosterone boosters, and a diet filled with the necessary nutrients that feed our testosterone can also help keep your T levels high.

However, genetics, illness, and simply getting older can all impact levels. If you need to lose weight, talk to your healthcare provider about the best plan for you. Some research shows that low-fat diets can actually lower testosterone. Talk to your doctor about including healthy fats in your diet, such as olive oil and avocados. Here are several natural ways to boost testosterone so you can maintain good overall health and well-being for many years to come.